EMDR Trauma Healing Workbook

Defining MY FEELINGS

It can be hard to find words to describe how you are feeling. Here is a feelings wheel full of words. Mark the words on the blank wheel that feel relevant to you.

RAGE FURIOUS

JEALOUS

SELFISH

GUILTY REMORSEFUL HOSTILE

FRAGILE

FRUSTRATED

HURT

ISOLATED

WEAK WORTHLESS INFERIOR

VULNERABLE

STRESSED IRRITATED ANGRY CRITICAL SKEPTICAL

PERPLEXED

MISERABLE

LONELY

EXCLUDED THREATENED NERVOUS CONFUSED INSECURE WORRIED

DEPRESSED

BORED

MAD

INDIFFERENT

ANXIOUS REJECTED OPTIMISTIC EXCITED PLAYFUL CONTENT

SAD

SCARED

ASHAMED

EMBARRASSED

TRUSTING CONNECTED

HOPEFUL

CALM

HAPPY

BELONGING

ENERGETIC

STRONG

SENSITIVE

THANKFUL

AROUSED

ACCEPTED

INTERESTED

PEACEFUL

CREATIVE COURAGEOUS POWERFUL PROUD

LOVING

JOYFUL

THOUGHTFUL INTIMATE

SERENE

VALUED

FAITHFUL EMPOWERED FOCUSED LOYAL

CURIOUS

CONFIDENT

RELAXED

SUCCESSFUL

SAFE

RESPECTED APPRECIATED