EMDR Trauma Healing Workbook

Mood TRACKER

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2

1

31

3

30

4

29

5

28

6

7

27

26

8

25

9

TODAY I FEEL...

24

10

23

11

12

22

21

13

20

14

19

15

16

18

17

FILL IN PREFERRED COLOR

MOSTLY ANXIOUS

MODERATEL Y ANXIOUS

MINOR ANXIETY

MILD ANXIETY