EMDR Trauma Healing Workbook

8 Phases OF EMDR THERAPY

EMDR therapy typically consists of eight phases, which are designed to help a person process and overcome traumatic memories and other emotional disturbances.

HISTORY AND TREATMENT PLANNING

During this phase, a therapist will gather information about your past and present, including any traumatic events or experiences, as well as your current symptoms and goals for therapy.

PREPARATION

During this phase, the therapist will provide you with information about EMDR therapy and teach you various coping and self-calming techniques.

ASSESSMENT

The therapist will help you identify specific traumatic memories or experiences that will be targeted in therapy.

DESENSITIZATION

You'll be asked to recall the traumatic memory while simultaneously engaging in bilateral stimulation (eye movements, taps, or tones) to begin desensitizing you to the traumatic memory.

INSTALLATION

During this phase, the therapist will help you install positive beliefs and emotions to replace any negative ones associated with the traumatic memory.

BODY SCAN

The therapist will help you identify and process any physical sensations or symptoms related to the traumatic memory.

CLOSURE

During this stage, the therapist will help you to safely end the session and provide information on what to expect in the next session.

REASSESSMENT

The therapist will check in with you to assess the progress made during the previous session and to identify any new target memories or issues that need to be addressed in the next session.