Eye Movement Desensitisation & Reprocessing Therapy (EMDR) Bundle (50 pages)

Butterfly Hug Protocol

3. What changes did you observe in your thoughts or feelings about the memory or emotion by the end of the session? Do you view the memory differently now? How has your emotional response to the memory or situation changed?

4. How did the final SUD level compare to the initial level? Were you surprised by the change in the level of distress?

What might this change say about your capacity to manage distressing emotions? 5. What did you learn about yourself or your emotional processing during this exercise? Did you discover any new coping mechanisms? What strengths did you notice about your ability to handle emotional distress? 6. How comfortable did you feel with the process of using the Butterfly Hug technique? Was there anything particularly challenging or particularly comforting about it? 7. How might you apply what you've learned today to future situations involving distress or anxiety? Are there specific scenarios where you can envision using this technique? 8. What steps can you take to improve your experience with this technique in future sessions? Are there modifications to the setting, timing, or focus that could make it more effective for you?