Eye Movement Desensitisation & Reprocessing Therapy (EMDR) Bundle (50 pages)

First page Table of contents Next page Last page
Front cover1
EMDR Workbook3
Subjective Units of Distress (SUDS)4
Validity of Cognition Scale (VOC)6
Negative Core Beliefs7
Positive Alternate Beliefs8
Safe Place9
EMDR Container11
Memory: Negative & Positive12
What is: i. Window of Tolerance ii. Hyperarousal iii. Hypoarousal14
How Trauma can effect your Window of Tolerance15
Signs of Hyperarousal16
Signs of Hypoarousal17
My Window of Tolerance: Exercises18
Hyperarousal: Exercises19
Future Goals Report20
Blocking Beliefs21
Winding Down: Reflection Exercise23
Notes24
Butterfly Hug Protocol: Overview25
Butterfly Hug Protocol: Preparation26
Butterfly Hug Protocol: Identifying the Target27
Butterfly Hug Protocol: Technique Instructions28
Butterfly Hug Protocol: Focusing on the Memory or Emotion29
Butterfly Hug Protocol: Observations & Reflection30
Butterfly Hug Protocol: Reflection Questions31
Butterfly Hug Protocol: Grounding36
Earth, Air, Water, Fire Exercise: 5 Senses Grounding Technique37
Emotional Pain Release Exercise39
Light Stream Exercise43
EMDR Spiral Technique44
Attachment Style Exercise45
Worst/Best Things Exercise: Worst Things48
Worst/Best Things Exercise: Best Things50

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