Eye Movement Desensitisation & Reprocessing Therapy (EMDR) Bundle (50 pages)

Earth, Air, Water, Fire Exercise

Take a moment to take a reading of your stress levels. Use the SUDS worksheet to gauge where you are at. Let’s start by grounding (EARTH) ourselves. Place your feet flat on the floor and direct your attention outwards. 5 Senses Grounding Technique

NAME OUT LOUD OR IN YOUR HEAD 5 THINGS YOU CAN SEE 5

NAME OUT LOUD OR IN YOUR HEAD 4 THINGS YOU CAN TOUCH 4

NAME OUT LOUD OR IN YOUR HEAD 3 THINGS YOU CAN HEAR 3

NAME OUT LOUD OR IN YOUR HEAD 2 THINGS YOU CAN SMELL 2

NAME OUT LOUD OR IN YOUR HEAD 1 THING YOU CAN TASTE 1