Eye Movement Desensitisation & Reprocessing Therapy (EMDR) Bundle (50 pages)

EMDR Spiral Technique

The spiral technique involves visualizing a spiral, which can be a powerful symbol for healing and transformation. Think of the spiral as a journey: for some, it represents delving deeper into the core of an experience, and for others, it might symbolize rising out of a situation, bringing about a sense of release and lightness. The idea behind this technique is to help us access different layers of your experiences and emotions in a controlled and safe manner. Start: Begin by recalling a mildly distressing memory or focus on the physical sensations associated with a current emotional disturbance. As you reflect on this memory or disturbance, rate the intensity of your feelings on a scale from 0 to 10. Notice where in your body you feel these emotions.

Concentrate on the feeling in your body. Pretend the feelings are energy. If the sensation were going in a spiral, what direction would it be moving – clockwise or counterclockwise? Using your mind’s power, try to alter the direction of this energy flow, making it spin in the opposite direction. Observe any changes in your body or the sensations you feel when the direction is reversed. If you find it challenging to change the direction of the spiral or notice no change in your sensations, don't worry; you can always try another relaxation technique. However, if altering the direction of the spiral brings a sense of calm or peace, continue practicing this exercise. As you grow more comfortable and start seeing positive effects, gradually introduce memories or disturbances that are slightly more intense to further enhance your ability to manage and transform these sensations.