Eye Movement Desensitisation & Reprocessing Therapy (EMDR) Bundle (50 pages)

Worst/Best Things Exercise

Worst things/Best things is an inventory of events in your life. On the table below fill out the worst and best things that have happened in your life. You don’t have to fill every column. Just write the approximate age (if you can’t remember just guess). Then what the experience was and what level of distress it cause you.

Worst Things:

Age

Event

SUD score