Internal Family Systems (IFS) Therapy Bundle (444 pages)

Step 5: Label and Describe Each Part Inside each circle, write the name of the part and a brief description based on Exercise 2. Include key characteristics, roles, emotions, and typical behaviors.

Step 6: Add Emotional Connections Around the edges of your map, write down any significant emotions that frequently arise from the interactions between parts. For example, you might note that conflict between the "Protector" and "Vulnerable Child" often leads to feelings of anxiety.

Example Parts Map

Next page is an example of what your parts map might look like: