Internal Family Systems (IFS) Therapy Bundle (444 pages)

inner critic

critical, harsh, never good enough

motivates via fear of failure

PRESSURE

Achiever

Caretaker

driven, wants to be the best, ruthless

nurturing, loving, compassionate, others focused

SELF

LOVE

Protector

Vulnerable Child

defensive, avoids vunerability

scared, emotional, wounded

SELF-EXPRESSION

Rebel

anti authority, takes risks, independant