Internal Family Systems (IFS) Therapy Bundle (444 pages)

Step 6: Ask Open-Ended Questions Begin by asking open-ended questions. These questions encourage the part to elaborate and provide more detailed responses. Here are some examples of open-ended questions you can use: What are you feeling right now? Can you tell me more about why you feel this way? What experiences or memories are connected to these feelings? What do you need from me to feel supported and safe? How do you feel about the other parts in our system? What are your hopes and fears? How can we work together to achieve balance and harmony? Step 7: Listen and Respond with Empathy As the part responds, listen with empathy and without judgment. Acknowledge its feelings and experiences. You might say, "I hear you," or "Thank you for sharing this with me." Step 8: Record the Dialogue In your journal, write down the questions you asked and the responses you received. This helps you keep track of the insights gained and the progress made in your dialogue with the part.

Example Dialogue

Engaging with the Protector

1.Invite the Part: "Protector, I would like to understand you better. Please share with me what you feel and need."