Internal Family Systems (IFS) Therapy Bundle (444 pages)

Technique 2: Grounding with Touch

Find a Physical Object: Hold a grounding object, such as a stone, a piece of fabric, or a stress ball. 1. Focus on the Sensations: Pay attention to the texture, temperature, and weight of the object. Notice how it feels in your hand and concentrate on the physical sensations. 2. Stay Present: Continue to hold and explore the object for several minutes, using it as an anchor to the present moment. 3.