Self-Esteem & Self-Worth Workbook

CHALLENGE YOUR BELIEFS

How do you think your life would be different if you were able to let go of some of the pressure to be perfect?

How would you feel best supported while challenging your perfectionistic beliefs and adopting a healthier mindset?

What are some examples of situations where aiming for perfection has actually hindered your progress or enjoyment?

How do you think your life would be different if you could let go of some of the pressure to be perfect?

How do you define success, and does your perfectionism align with that definition?

Have you ever questioned or examined the validity of your beliefs?