Self-Esteem & Self-Worth Workbook

SET REALISTIC GOALS

How do you currently approach goal-setting?

What challenges or difficulties have you faced in the past when trying to set realistic goals?

Are you prone to setting high standards for yourself?

How many tasks do you create for yourself in a day? What about in a week?

What does setting realistic goals mean to you?

Do you think setting realistic goals can benefit your well-being?

How would you define a realistic goal?