Self-Esteem Reset Workbook

Exercise: Focusing on Your Own Opinions and Values

This exercise helps you move away from seeking external validation by focusing on your own thoughts, feelings, and values. By reflecting on your internal responses, you’ll strengthen your ability to trust yourself and make decisions based on what matters to you. This practice will build confidence and reinforce self-worth, independent of others’ opinions. Think of a recent situation where you sought approval or validation from someone else (e.g., asking for feedback at work, seeking compliments on your appearance). Write down what happened and how you felt during that moment. What specifically were you seeking from others? Step 1: Reflect on a Recent Validation-Seeking Experience

Step 2: Identify Your Own Internal Response

Instead of relying on external opinions, pause and consider your own thoughts and feelings about the situation. Ask yourself:

How did I feel about the situation before asking for validation?

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Self-Esteem Reset