Self-Esteem Reset Workbook

What are my own opinions about my performance, appearance, or behavior?

Do my thoughts align with my core values?

Step 3: Evaluate Based on Your Own Values

Use the space below to reflect on whether your actions or decisions aligned with your personal values. Did you act according to your beliefs, or were you trying to meet someone else’s expectations? Evaluate the situation based on how well it aligns with what truly matters to you, rather than focusing on external opinions.

Step 4: Practice Internal Reflection Daily

For the next week, whenever you find yourself seeking external validation, pause and engage in this internal reflection. Ask yourself what you think and how it aligns with your core values. Keep track of how this internal focus changes your sense of self-worth and independence from external opinions.

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Self-Esteem Reset