Self-Esteem Reset Workbook

Exercise: Defining Your Self-Worth

Take some time to reflect on the foundations of your self-worth. This exercise is designed to help you explore how external factors have influenced your sense of self and to begin rewriting those beliefs.

List the areas of your life where you’ve attached your self-worth to external factors (e.g., appearance, accomplishments, others’ opinions). Be as honest as possible, and consider how these factors have shaped your self-esteem over time. Step 1: Identify External Influences

External Factor

How Has This Shaped Me?

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Self-Esteem Reset