Self-Esteem Reset Workbook

For each external factor you listed, ask yourself the following: Step 2: Challenge These Beliefs External Factor #1: 1 Why do I believe this factor determines my worth?

2 Is this belief rooted in truth, or is it something I’ve been conditioned to believe?

3 What would my life look like if I no longer tied my worth to this factor?

4 What evidence proves that my worth is not dependent on this factor?

08

Self-Esteem Reset