Self-Love Manual

If you want to build up self-love, the first thing that you have to do is purification. The reality is that most people have picked up a lot of wild and irrational beliefs, values and attitudes that are not real. They cause a lot of damage. There are also a lot of physical toxins in the body from an unclean environment. Chapter 3 - Building Self-Love

Purification

You need to purify across all levels in order to love yourself fully. Purification might sound like a drastic step, but it is certainly worth it so you can see yourself with more clarity. Purification generally involves: 1. Fasting or dietary restriction.

2. Information restriction. 3. A natural environment. 4. Meditation. 5. Prayer. 6. Yoga and/or exercise. 7. Reading of uplifting material. 8. Silence.