Self-Sabotage Workbook
First page
Table of contents
Next page
Last page
Front Cover
1
What is self-sabotage & how will this workbook help?
3
What is self-sabotage?
4
4
What drives self-sabotage
5
Cycle of self-sabotage
6
Self-sabotaging behaviours
7
Signs you might be self-sabotaging
8
Let's reflect
9
Personal values
12
Let's reflect
13
How self-sabotaging shows up in different areas of life
16
Where does self-sabotaging show up?
17
How self-sabotaging shows up in your career
18
How self-sabotaging shows up in your education
19
How self-sabotaging shows up in your relationship
20
How self-sabotaging shows up in friendships & family
21
How self-sabotaging shows up in your health
22
Let's reflect
23
The 5 types of self-sabotage
26
Types of self-sabotage
27
Procrastination
28
Perfectionism
29
Self-criticism
30
Avoiding change
31
Poor self-care
32
Let's reflect
33
Ways to break the cycle of self-sabotaging
35
Managing self-sabotage
36
Breaking the cycle
37
Stages of change
38
Your change plan
39
Challenging a negative thought
41
Put your thought on trial
44
Goal setting
45
Daily planner
47
Daily tracker
49
Daily thought challenge
51
30 questions to increase self-awareness
52
Mindfuness techniques
53
How to manage strong emotions
54
Coping skills list
54
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