Somatic Therapy Workbook

Contents

01 - Understanding Somatic Therapy 02 - Benefits of Somatic Awareness 03 - Setting Intentions 04 - Body Scan Meditation 05 - Mapping Physical Sensations 06 - Body Awareness Journal

07 - The RAIN Technique 08 - Emotions in the Body 09 - Grounding Techniques

10 - Expressing Emotions with Movement 11 - Trauma-Informed Somatic Exploration 12 - Identifying Safe Spaces 13 - Soothing Sensory Experiences 14 - Breathing Techniques Cheat Sheet 15 - The Mind-Body Connection 16 - Mindful Movement 17 - Somatic Awareness Log 18 - Common Sensations Cheat Sheet 19 - Body Scan and Somatic Sensations 20 - Somatic Sensations Word Bank 21 - The Mind-Body Integration 22 - Somatic Processing