Somatic Therapy Workbook

Understanding Somatic Therapy Somatic therapy acknowledges the intricate connection between the mind and body. It recognizes that our experiences, emotions, and memories are not only stored in the mind but also manifested in the body. SOMATIC THERAPY Somatic therapy is a holistic form of psychotherapy that focuses on the mind-body connection to address emotional and psychological issues. It involves exploring bodily sensations, movements, and expressions as valuable sources of information and healing. MIND-BODY CONNECTION The mind-body connection refers to the relationship between our thoughts, emotions, and bodily sensations. What we think and feel can influence our physical state, and conversely, our physical experiences can impact our mental and emotional well-being.