Somatic Therapy Workbook

The Mind-Body Integration Integrating mind-body awareness into daily activities enhances your overall well-being and deepens your connection with yourself. This worksheet provides guidance on incorporating mindfulness into various routine tasks, promoting a holistic and mindful approach to everyday life.

MINDFUL EATING

MINDFUL HYDRATION

Set aside dedicated time for meals. As you eat, pay attention to the flavors, textures, and smells of your food. Chew slowly.

Feel the coolness or warmth of the liquid, notice the sensations in your throat, and be present with the act of hydrating your body.

CONSCIOUS BREATHING

BODY AWARENESS

MIND-BODY AWARENESS

During the day focus on your breath and the sensations of movement, bringing mindfulness into your journey.

Take short breaks to stretch and bring awareness to your body. Pay attention to your posture, release tension in your body.

MINDFUL TECHNOLOGY USE Be mindful of your posture, screen time, and the impact on your

GRATITUDE PRACTICE

Take a moment each day to reflect on aspects of your body for which you are grateful. This practice fosters appreciation and connection.

body. Set breaks to prevent periods of sedentary behavior.