Somatic Therapy Workbook

Somatic Processing

Trigger: Identify and describe the situation or event that triggered a response.

Emotions

Thoughts

Physical sensations

Describe the somatic coping mechanisms you used. For example, grounding technique, mindful movement, breathwork, sensory soothing

Reflect on how well you coped in managing the somatic response.

Identify insights or lessons learned from processing the trigger and response.