Stress Processing Journal

STRESS PROCESSING JOURNAL

Worry Exploration

What are you warried about?

The best that can happen is...

What are some clues that your worry will not come true?

If your worry does not come true how will you handle it?

Worry Exploration

Is worrying about something going to stop it happening?

Is there anything can physically do to sort the problem out? If so what?

Am i making up worries to feed my addiction to worry? If so, why?

Now that you leave challenged the worry? How has it changed

Stress Walkthrough

Date or Event that is bringing you stress

Stress Walkthrough

Describe what elements revolving this event/date you stressing about?

Stress Walkthrough

What aspect of your stress is controllable vs uncontrollable?

Stress Walkthrough

Brainstorm 3 ways to reduce stress

Stress Walkthrough

Who can you receive support from? (e.g. partner, family, friend, professional)

Problem Solving

Problem to Solve

End Goal

1st solution

Pros

Cons

2nd solution

Pros

Cons

3rd solution

Pros

Cons

Choosen Solution

Next Step

Stress Level Tracker

Year:

JFMAMJ JAS OND

1

Stress Level

5

1

2 3

10

15

4 5

20

25

30

Evaluate Stressors

List of Stressors

Controllable

Uncontrollable

Stress Tracker

M T W T F S S

Stress Sources

Anxiety Log

Date / Time

Physical Sensation

What Did I Do?

What Did I say To Myself

Anxiety Rating (1-10)

Situation

Manifestation Worksheet

How can i reach my goal

My primary goal

Why do i want this?

What will my life be like once I've Manifestation my

Thoughts Tracker

Thoughts or Image

Emotion And Body Sensation

Alternate Thoughts

Event

Monthly Reflection

What changed since last month?

How i feel about this month?

What i want to improve next month?

My accomplishments this month

A Letter To Myself

Signature:

Journal Entry

Date: Topic:

Daily Gratitude

Year:

Jan Feb Mar Apr May Jun Jul

Aug Sep Oct

Nov Dec

Today I'm Greatful For

1 2 3 4 5 6 7

8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Self Care Ideas

1+ Hours of sleep

Make a vision board

Eat 3 Nutritious meals

Do something to laugh

Drink & Glasses of water

Plan a get away

Wash your face

Cook your favorite meal

Take your vitamins

Have a night with friend

Get some fresh air

try something new

Meditate for minutes

Eat a salad or smoothly

Write down 3 things you are grateful for

Do something nice for someone else

Give a mindful hug

Go to your favorite place

Put your phone away 4 hrs.

Take some pretty photos

Declutter a room

Get a massage

Listen to your favorite song

Put on nice clothes & makeup

Sing out loud

Watch the sunrise

Drink a herbal tea

Diffuse essential oils

Try a face mask

Go out for a coffee

Light your favorite candle

Write in a journal

Watch a Ted Talk

Color some mandalas

Try Affirmations

Make a puzzels

Try a detox bath

Make a list of all the things you love

Stress Relief Coloring Page

Stress Relief Coloring Page

Stress Relief Coloring Page

NOTES