Trauma Processing Journal

Examples of potentially traumatic experiences include:

natural disasters, such as flood... being a victim of, or witness to, a crime, act of violence or armed robbery being involved in, or witnessing, a serious car or transport accident being in an airplane that is forced to make an emergency landing being physically or sexually assaulted being exposed to images, news reports or social media posts of these types of events. Warning: This journal contains content that may trigger memories or emotions related to past traumatic experiences. Please prioritize your safety & well-being while using this journal. If you experience distress or discomfort, seek support from a qualified therapist or mental health professional. Disclaimer: This Trauma Processing Journal is designed to support individuals working through traumatic experiences with the guidance of a qualified therapist or mental health professional. It is not intended to replace professional therapy or treatment.