Trauma Processing Journal

Processing The Reaction Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster

Describe Your Trauma

What is Your physical reaction

Emotion at the time of the trauma

fatigue or exhaustion disturbed sleep nausea, vomiting and dizziness headaches excessive sweating increased heart rate.

What should I do if I have experienced a traumatic event? What I need in the moment that i didn't get ?