Trauma Recovery Affirmation Cards

I FORGIVE MYSELF FOR ANY SELF-BLAME OR GUILT I MAY CARRY.

I AM NOT ALONE. THERE ARE PEOPLE WHO CARE AND UNDERSTAND.

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. I RELEASE THE PAST AND FOCUS ON CREATING A BETTER FUTURE FOR MYSELF.

I AM IN CONTROL OF MY THOUGHTS, AND I CHOOSE TO FOCUS ON POSITIVITY.

m y I am not defined by my trauma. I am defined by my strength. bo dy ' s w i sd o m o b i r t h m y b a b

EPT I AM BRAVE, AND I CAN FACE THE CHALLENGES AHEAD.

CE.

AN

ACC

AN D

y

UD E

t

TIT

RA

H G

WI T