Trauma Recovery Affirmation Cards

I am capable of building healthy and meaningful relationships.

I am allowed to take time for self-care and healing.

E

N

S

I

S

P

P

A

A

N

H

I am open to seeking help and support when needed.

D

F

J

O

O

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR.

Y I

Y

H

N M

R T

O

Y

W

L

I F

M

E

A

.

I

ACC I TRUST IN THE PROCESS OF HEALING, EVEN IF IT TAKES TIME. EPT AN

o m

sd

w i

CE.

s

dy '

m y

bo

t I LET GO OF WHAT I CANNOT CONTROL AND FOCUS ON WHAT I CAN. o b i r t h m y b a b y

AN D

UD E

TIT

RA

H G

WI T