Trauma Recovery Affirmation Cards

I release the need for validation from others and seek it within myself.

I AM ON A PATH OF HEALING, AND I TRUST IN ITS UNFOLDING.

I celebrate my progress, no matter how small, and acknowledge my growth.

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. I am safe, and I create a space of safety and peace for myself.

I am a survivor, and my

m y I have overcome adversity before, and I will do it again. bo dy ' s w i sd o m

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RA strength is unwavering. TIT UD E AN D ACC

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