Trauma Recovery Affirmation Cards

I release the weight of the past and welcome a brighter future.

I AM ALLOWED TO SET BOUNDARIES AND PROTECT MY WELL-BEING.

I AM NOT MY TRAUMA. I AM A SURVIVOR WITH A STORY TO TELL.

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. I AM RESILIENT, AND I BOUNCE BACK FROM ADVERSITY WITH STRENGTH.

m y I am worthy of self-compassion and self-kindness. bo dy ' s w i sd o m

AN D I ALLOW MYSELF TO GRIEVE AND TRUST THAT HEALING WILL FOLLOW. ACC EPT

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