Breathwork Bundle (150 pages)

POSTNATAL REJUVENATION

This breathwork script is designed to support postnatal individuals in replenishing their energy and vitality, promoting physical and emo tional rejuvenation during the early stages of parenthood. Find a comfortable seated position or recline on your side, supporting your body with pillows as needed. Close your eyes and take a few deep breaths to settle into a relaxed state. Inhale deeply through your nose, drawing in fresh energy and vital ity. Imagine each breath filling your body with renewed strength and vigor. Exhale slowly and completely through your mouth, releasing any fa tigue or exhaustion stored in your body. Feel a sense of lightness and re vitalization with each exhale. Continue this rejuvenating breath for several minutes, allowing yourself to fully recharge. Visualize each inhale bringing in new energy, and each exhale carrying away any heaviness or depletion.