Breathwork Bundle (150 pages)

DEEP BELLY BREATHING

Deep belly breathing, also known as diaphragmatic breathing, is a simple and effective technique for promoting relaxation and preparing the body for sleep. This practice focuses on deep, slow breaths that en gage the diaphragm. Lie down comfortably on your back with your knees slightly bent and a pillow under your head if needed. Place one hand on your chest and the other on your abdomen. Close your eyes and take a few deep breaths to settle in. Begin by inhaling slowly and deeply through your nose, allowing your abdomen to rise as you fill your lungs. Focus on keeping your chest relatively still, letting the movement come from your belly. Exhale slowly and completely through your mouth, feeling your ab domen fall. Continue this pattern of deep belly breathing for 5 to 10 minutes. Focus on the rise and fall of your abdomen, allowing the slow, rhythmic breathing to calm your mind and body. This practice can help to reduce tension and promote a sense of re laxation, making it easier to fall asleep.