Breathwork Bundle (150 pages)

MOON BREATH

Moon Breath, or Chandra Bhedana, is a cooling and calming breathwork technique that can help to reduce anxiety and promote re laxation. This practice involves breathing in through the left nostril and out through the right nostril. Sit comfortably with your spine straight and shoulders relaxed, or lie down if preferred. Close your eyes and take a few deep breaths to settle in. Use your right thumb to close your right nostril. Inhale slowly and deeply through your left nostril, filling your lungs completely. Close your left nostril with your right ring finger, and release your right nostril. Exhale slowly and completely through your right nos tril. Repeat this pattern, inhaling through your left nostril and exhaling through your right nostril, for 5 to 10 minutes. Focus on the steady and even rhythm of your breath, allowing each inhale and exhale to calm your mind and body. This practice can help to reduce stress and promote relaxation, mak ing it easier to drift off to sleep.