Breathwork Bundle (150 pages)

GENTLE SIGHING BREATH

Gentle sighing breath involves taking a deep breath and releasing it with a sigh. This technique can help to release built-up tension and pro mote a sense of relaxation, making it easier to fall asleep. Lie down comfortably on your back with your arms at your sides and your legs slightly apart. Close your eyes and take a few deep breaths to settle in. Begin by inhaling deeply through your nose, filling your lungs completely. Exhale slowly and completely through your mouth with a gentle sigh, allowing your body to relax as you release the breath. Continue this pattern, focusing on the sensation of release and relaxation with each sigh. Repeat this practice for 5 to 10 minutes, or until you feel ready to drift off to sleep. The gentle sighing breath can help to calm your mind and promote a sense of peace, making it easier to relax and fall asleep.