Breathwork Bundle (150 pages)

BUBBLE BREATHING FOR FOCUS

This breathwork script uses bubbles to engage children in focused breathing, helping them develop concentration skills.

Grab a bottle of bubbles and a bubble wand. Sit or stand comfortably with your feet planted firmly on the ground. Take a deep breath in through your nose as you dip the wand into the bubble solution. Then, slowly exhale through your mouth as you blow gently into the wand, creating a big, beautiful bubble. Watch the bubble as it floats away on the breeze, focusing all your attention on its delicate movements. Take another deep breath in through your nose as you prepare to blow another bubble. Continue this bubble breathing exercise, focusing on your breath and the bubbles, feeling calm and centered with each breath you take.