Breathwork Bundle (150 pages)

RAINBOW BREATHING

This breathwork script helps children explore and regulate their emotions by associating different colors with different feelings.

Close your eyes and take a deep breath in through your nose. Imagine you're breathing in the color blue, like the sky on a sunny day. As you exhale slowly through your mouth, imagine you're blowing out a big, fluffy cloud, letting go of any feelings of sadness or worry. Now, take another deep breath in through your nose, this time ima gining you're breathing in the color yellow, like the warmth of the sun. As you exhale through your mouth, imagine you're blowing out a burst of sunshine, letting go of any feelings of anger or frustration. Continue this rainbow breathing, using different colors to represent different emotions, and feel yourself becoming more calm and balanced with each breath.