Breathwork Bundle (150 pages)

STAR BREATHING FOR SLEEP

This breathwork script helps children wind down and prepare for sleep by visualizing themselves as twinkling stars in the night sky.

Lie down comfortably on your back with your arms by your sides. Close your eyes and take a deep breath in through your nose. As you exhale slowly through your mouth, imagine you're slowly drifting up into the night sky, becoming a twinkling star among the other stars. With each breath in, feel yourself glowing brighter and brighter, filling the night sky with your light. And with each breath out, feel your self becoming more relaxed and peaceful. Continue this star breathing, feeling yourself floating gently among the stars, until you feel calm and ready to drift off into a peaceful sleep.