Breathwork Bundle (150 pages)

FLOWER BREATHING

This breathwork script engages children in a calming visualization where they imagine themselves as a flower, opening and closing with each breath. Sit comfortably with your eyes closed. Imagine you're a beautiful flower, with your body as the stem and your arms as the petals. As you breathe in through your nose, imagine you're opening up like a flower, spreading your arms wide and lifting your head towards the sun. Now, as you exhale through your mouth, imagine you're closing up like a flower at night, bringing your arms back in and lowering your head down. With each breath in, imagine yourself opening up a little more, feel ing calm and relaxed. And with each breath out, imagine yourself closing up, feeling safe and protected. Continue this flower breathing, feeling yourself becoming more and more calm with each breath, like a flower swaying gently in the breeze.