Breathwork Bundle (150 pages)

OCEAN WAVES

This breathwork script guides children through a visualization where they imagine their breath as ocean waves, bringing a sense of peace and tranquility. Close your eyes and take a deep breath in through your nose. As you ex hale slowly through your mouth, imagine you're standing on a beach, with the ocean waves rolling in. With each breath in, imagine you're drawing the ocean waves to wards you, filling your body with peace and calmness. And with each breath out, imagine you're releasing any tension or stress, letting it wash away with the waves. Feel the rhythm of your breath syncing up with the rhythm of the ocean waves, soothing your mind and body with each inhale and exhale. Continue this ocean waves breathing, feeling yourself becoming more and more peaceful with each breath, like the ebb and flow of the tide.