Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions

Observe skill

What color is it? Start to observe the object with all of your senses. Spend about 5 minutes on this. Observe & Describe by answering the questions. 1. ............................................ 2. What size is it? ............................................ 3. Is it shiny or dull? ............................................ 4. Is it light or heavy? ............................................ Object observing Activity