Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Interpersonal Effectiveness:

What are some recent examples of effective communication and assertiveness in my relationships?

Interpersonal Effectiveness:

What situations challenged my interpersonal skills today, and how did I respond?

Distress Tolerance:

Describe a recent situation in which I successfully tolerated distress without resorting to impulsive or harmful behaviors.

Interpersonal Effectiveness: Identify any "people pleasing" behaviors I engaged in and consider alternative ways to assert my needs while respecting others.