Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Distress Tolerance:

Distress Tolerance:

What is a "crisis survival strategy" I can implement in case of a future crisis?

What are some healthy distraction techniques I've used recently to manage distress?

Self-Validation:

Self Validation:

Reflect on a time when I practiced self compassion and self validation. How did it make me feel?

List three positive things about myself and my actions today.