Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Interpersonal effectiveness skills assertive communication

reflective questions

Describe a recent conversation where you needed to be assertive. How did you express your needs and boundaries?

What are some common barriers to assertive communication for you, and how can you overcome them?

Practice assertive communication in writing. Write a letter or dialogue where you assert your needs, wants, or boundaries respectfully.