Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS Boundaries

Ph es: Personal space and physical touch. They dictate how close or distant we allow others to get and the type of physical contact we are comfortable with. ysi ca lB ou nd ar i

emotional Boundaries: Emotional boundaries involve defining your own emotions and distinguishing them from others. It is about recognizing and managing your feelings while not taking on the emotional burden of others.

Respecting Others' Boundaries:

Just as you establish your boundaries, it is crucial to respect the boundaries of others. This includes seeking consent, not pressuring others, and being mindful of their limits.

types of boundaries

time Boundaries:

Personal Values and Beliefs:

Setting boundaries in accordance with your

These boundaries involve managing your time effectively and not overcommitting or neglecting your own needs and priorities.

personal values and beliefs. This may involve avoiding situations or conversations that conflict with your core principles.