Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS Boundaries UNHEALTHY people-Pleasing: People with unhealthy boundaries may feel compelled to please others at the expense of their own needs, leading to a lack of self-care and self-respect. over-Controlling: This occurs when one person tries to control or manipulate the thoughts, behaviors, or choices of another person. Over-controlling behavior can be emotionally and psychologically damaging. Inability to Say No: People with unhealthy boundaries may have difficulty setting limits and saying no when necessary. This can lead to overcommitment and exhaustion. Boundary Erosion: Boundary erosion occurs when a person allows others to gradually encroach on their personal space or values without asserting their own needs or preferences.