EMDR Trauma Healing Workbook

Cognitive INTERWEAVES

Identify 3 negative beliefs or thoughts (NT) related to your traumatic event. Write down evidence that contradicts this negative belief or thought (CE) and then write down a new, more positive belief or thought that you would like to adopt in place of the negative one (PB).

Practice visualizing yourself holding this new, more positive belief or thought. NT CE PB

CE

NT

PB

CE

PB

NT