EMDR Trauma Healing Workbook

Thinking about NEGATIVE VS. POSITIVE COGNITION

Write down a negative thought or belief you have about yourself, such as "I'm not good enough." Next to it, write down a positive counter thought, such as "I am worthy and capable of success." Reflect on the evidence for both the negative and positive thoughts. Evaluate the accuracy of both thoughts and determine if the positive thought is more realistic. Repeat the process for additional negative thoughts. Example: Negative thought: "I'm not good enough." Positive counter thought: "I am worthy and capable of success." Evidence for negative thought: I made a mistake on a recent project at work. Evidence for positive thought: I have received recognition and praise for previous projects I have completed. Accuracy: While the mistake on the recent project is real, it does not define my worth or abilities as a whole. The positive thought is more realistic and accurate. This exercise can help you recognize and challenge negative thought patterns and replace them with more positive and realistic perspectives

Evidence for positive thought

Negative Thought

Evidence for negative thought

Positive counter thought

Accuracy