EMDR Trauma Healing Workbook

Affective INTERWEAVES

Identify three intense or overwhelming emotions that you experience in relation to the traumatic event. Write down the feeling and describe the physical sensations that come with it. Write down a list of coping mechanisms or self-soothing techniques that you can use to manage this emotion. Practice using one or more of these coping mechanisms or self-soothing techniques.

Physical Sensations

Coping Mechanisms

Emotion

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