EMDR Trauma Healing Workbook

My Safe Place GUIDED IMAGERY

The safe place or calm place technique is a technique used in EMDR therapy to help you create a mental and emotional "safe haven" to which you can retreat during times of distress. Visualize a place where you feel safe, calm, and protected. This place can be real or imagined and can include things like a peaceful beach, a secluded forest, or a warm and cozy room. Use all of your senses to experience the safe place in your mind as vividly as possible, including the sights, sounds, smells, and feelings of the place.

Describe your safe place in detail.

What can you hear, smell, touch and taste?

What does it look like